Anxiety Archives - Psych FM

Changing Negative Thoughts: Building a Healthier Mindset

by Admin May 5, 2025May 5, 2025No Comments

Changing Negative Thoughts: Building a Healthier Mindset Negative thoughts have a powerful impact on our mental health, shaping how we feel, behave, and interact with the world. While it’s normal to experience occasional negative thinking, consistently engaging in these patterns can erode self-esteem, increase anxiety, and create a cycle of emotional distress. The Nature of …

The Psychology of Procrastination: Why We Delay and How to Overcome It

by Admin April 30, 2025May 5, 2025No Comments

The Psychology of Procrastination: Why We Delay and How to Overcome It Procrastination affects nearly everyone at some point. Whether it’s putting off a work project, delaying a necessary life change, or simply postponing daily tasks, procrastination can interfere with our goals and increase stress. But why do we procrastinate, and how can we stop? …

Finding Inner Peace: How Seeing a Psychologist Can Help You Tackle Anxiety

by Nick June 4, 2024May 5, 2025No Comments

In today’s fast-paced world, where stressors are abundant and demands are unrelenting, it’s not uncommon to experience feelings of anxiety. Anxiety, often described as a sense of unease, worry, or apprehension, can take a toll on our mental and physical well-being. Fortunately, seeking help is a brave and essential step toward managing these feelings. One …